Nuts - an essential food

Inside the endocarp (shell) are two symmetrical kernels, the shape of which is often associated with that of our brain. So it won't also be a coincidence, don't you think?
Now let's see what are the main benefits of walnuts:
Walnuts are oilseeds rich in polyunsaturated fatty acids and mineral salts, such as zinc, magnesium, calcium, potassium and copper.
The omega- 3 acids present in walnuts help control the level of LDL cholesterol in the blood, reducing the risk of cardiovascular disease.
The vitamin E contained in them is an antioxidant capable of fighting the spread of free radicals, therefore it has anti-inflammatory and vasodilatory properties.
As an energy source, the walnut ranks among the natural food supplements above all because it is rich in magnesium. In fact, integrated with a healthy diet, it is widely used by those who practice sports as a source of vegetable proteins, but also rich in arginine, an amino acid which, with the dilation of the blood vessels, helps to get more oxygen to the brain and nutrients to the muscles by improving physical performance.
Furthermore, a handful of walnuts is already an excellent snack rich in energy, as it is able to supply about 600 calories, with a single intake of 100 grams per day.
To be able to take on the greatest beneficial properties, various nutritionists recommend the intake of about 30 g of walnuts per day.

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