The seeds, despite their small size, are rich in proteins, vegetable fibers and essential fatty acids.
Let's find out together the main benefits of the 4 main seeds:
1. Sunflower seeds
2. Flaxseed
3. Sesame seeds
4. Pumpkin Seeds
1. Sunflower seeds are powerful natural antioxidants and anti-inflammatories because they are rich in Vitamin E , which allows you to counteract the formation of free radicals, responsible for the aging and oxidation of cells.
Oleic and linoleic acids help to counteract bad cholesterol levels in the blood and increase the good one. Furthermore, the Vitamin prevents the cholesterol present in the blood from oxidizing and sticking to the walls of the arteries. This brings great benefits to the heart and the entire circulatory system, helping to prevent strokes and heart attacks.
Sunflower seeds are rich in folic acid , perfect during pregnancy so that the baby grows healthy and without complications.
While the copper and magnesium present in these contribute to bone health. This is why they are recommended during menopause, when bones tend to become fragile and the risk of osteoporosis increases.
The B vitamins allow food to be assimilated correctly and the fibers help regulate intestinal transit.
Tryptophan , an amino acid used to produce serotonin, and magnesium help relax the nervous system and calm the body, also helping in case of headaches or migraines.
2. Flax seeds are small pearls rich in minerals (especially phosphorus, magnesium, copper, manganese), proteins and lipids.
These seeds also have polyunsaturated fatty acids including Omega-3 and Omega-6 , essential for the health of the body and for the correct functioning of the immune system.
Flax seeds, known for their emollient and protective properties , are very useful for fighting internal or external inflammation at the epidermal level.
Finally, the presence of a high percentage of mucilages has a strong laxative power and are adjuvants in the prevention of constipation.
3. Sesame seeds with a high content of proteins, carbohydrates and fats, have a respectable energy intake.
These seeds are one of the most important sources of calcium , in fact a 100 gram serving contains 1000 milligrams of calcium.
Sesame seeds also contain iron, magnesium, vegetable fibers, phosphorus and are also an excellent source of vitamin B1.
They are excellent natural zinc supplements which strengthen the immune system and help in case of mental fatigue. They are effective in the prevention of osteoporosis and are a valid alternative for those who cannot take dairy products and want to strengthen their bones and teeth.
There is no lack of Omega-3 and Omega-6 unsaturated fats, useful in the prevention of cardiovascular diseases.
4. Pumpkin seeds contain a high content of tryptophan , a precursor amino acid of seratonin, which is crucial not only in ensuring a good mood but also in enjoying a good rest at night, in order to recover all energy.
The magnesium present in these seeds, as a calming and relaxing substance, gives our body a feeling of relaxation but is also considered beneficial for correct cardiac activity.
These seeds are a vegetable source of zinc and iron , in fact if they are taken during the day, as an alternative to classic snacks, they allow you to counteract energy drops.
They also contain phytosterols which are able to lower the level of cholesterol in the blood and also help to counteract the excessive acidity caused by the intake of certain foods, but also any irritation and swelling.
And do you use them? Are they part of your diet?
